Step It Up Husbands/Fathers

On February 17, 2021, Musings From The Universe published a post entitled “Macho and Mindful” which discussed ways for men to become more mindful while maintaining a sense of manliness. Although the post has been well received, it occurred to us that we never addressed a very important aspect of the mindfulness process in thatContinue reading “Step It Up Husbands/Fathers”

Spring Into Self-Care

Ah! Finally Spring has arrived in the northern hemisphere. A time for renewal; growth; rebirth; and rejuvenation is upon us! Gone are those short, cold, gray days of winter as they are replaced by the longer, warmer, sun-filled days of Spring. Now I realize that here in the northeastern United States we are enjoying moreContinue reading “Spring Into Self-Care”

Racking Up The Astral Miles

-A discussion of astral projection- Astral travel is an ancient practice in which the soul intentionally leaves the corporeal confines of the body and is dispensed to observe the natural physical world. The term “astral projection” was coined by Theosophists in the 1800s. Astral projection is linked to the phenomenon known as out-of-body experiences orContinue reading “Racking Up The Astral Miles”

It’s Funny When You Think About It

My wife was reading back through my writings from the past couple of months and she made a very astute observation. She said to me, “Wow. Why does it have to all be so deep and serious? It feels like this writer needs to smile more.” I realized she was absolutely right. The majority ofContinue reading “It’s Funny When You Think About It”

Is Self-Care Selfish?

On its face, self-care is not at all a selfish pursuit. There is nothing wrong with taking care of yourself, or de-stressing, or pursuing your joy or passions, or learning to love yourself. Self-care is a routine to keep yourself grounded and healthy. So why has some segments of society leveled the banner of “selfishness”Continue reading “Is Self-Care Selfish?”

Open Your Eyes- All 3 Of Them

So here is the thing. You have fed yourself a line of bull about your own body. You have convinced yourself that because you can only see two eyes on your face, that you are a two-eyed being. Well, surprise…you have a third and it is hidden deep in the middle of your brain. WeContinue reading “Open Your Eyes- All 3 Of Them”

Cut Yourself Some Slack – Learning To Love Yourself

Wouldn’t it be nice to spend your entire life with someone that you love; someone who you know inside and out; someone you respect and truly care about? You can! They are waiting for you on the other side of the mirror! We will never spend as much time with a person as we doContinue reading “Cut Yourself Some Slack – Learning To Love Yourself”

5 Reasons We’re Our Own Worst Critics (And How To Stop)

“I’m kicking my ass! Do ya mind?” This hilarious line from the movie Liar Liar, delivered by Jim Carey, is a surprisingly accurate microcosm of how many of us act within ourselves. I don’t know about you, but I am definitely my own worst critic. I have kicked my own ass for mistakes, shortcomings andContinue reading “5 Reasons We’re Our Own Worst Critics (And How To Stop)”

Bodysurfing The Brainwaves

Stop thinking and get things done. Could becoming more unfocused actually improve your ability to attract what you want and manifest positivity in your life? Recent research, along with thousands of years of shamanistic evidence, says yes! There are 5 types of waves produced within the brain differentiated by their speed (frequencies): Delta Waves; ThetaContinue reading “Bodysurfing The Brainwaves”

The Cost of Chasing Perfection

The constant drive to seek perfection is actually a one-way ticket to failure. A debilitating fear of failure is the end result for perfectionists. However, the fear of failure can impact the lives of many different types of individuals and can be traced back to many different types of events of origin. Perhaps you wereContinue reading “The Cost of Chasing Perfection”