Open Your Eyes- All 3 Of Them

So here is the thing. You have fed yourself a line of bull about your own body. You have convinced yourself that because you can only see two eyes on your face, that you are a two-eyed being. Well, surprise…you have a third and it is hidden deep in the middle of your brain. WeContinue reading “Open Your Eyes- All 3 Of Them”

Bodysurfing The Brainwaves

Stop thinking and get things done. Could becoming more unfocused actually improve your ability to attract what you want and manifest positivity in your life? Recent research, along with thousands of years of shamanistic evidence, says yes! There are 5 types of waves produced within the brain differentiated by their speed (frequencies): Delta Waves; ThetaContinue reading “Bodysurfing The Brainwaves”

The Cost of Chasing Perfection

The constant drive to seek perfection is actually a one-way ticket to failure. A debilitating fear of failure is the end result for perfectionists. However, the fear of failure can impact the lives of many different types of individuals and can be traced back to many different types of events of origin. Perhaps you wereContinue reading “The Cost of Chasing Perfection”

Is “Evil” An Outdated Concept

The concept of evil seems to be as old as human consciousness. Throughout the historical record, depictions of evil can be found as often as, if not more than, depictions of good. However, as mankind (meant to include womankind as well, so relax) has evolved and our understanding of the laws of nature have changedContinue reading “Is “Evil” An Outdated Concept”

5 Ways Music Affects Our Joy

I was recently giving a self-love starter assignment for an upcoming class. The person co-teaching the class with me interjected and gave a recommendation of some music that might be helpful to the students to reach the level of emotional clarity I was requesting. That made me think, “Wow. I use music everyday in myContinue reading “5 Ways Music Affects Our Joy”

My Thoughts And Prayers…

Stand-up comedian Anthony Jeselnik has said, “My thoughts and prayers. I am so tired of hearing ‘My thoughts and prayers.’ My thoughts and prayers are with the people of Aurora today. You know how much that is worth. Fucking nothing. Less than nothing. It’s just a way of saying, ‘Don’t forget about me!’” And ifContinue reading “My Thoughts And Prayers…”

Macho And Mindful

So many men today are in the camp of “I don’t need that touchy-feely stuff. I have real things to get done” when it comes to meditation, mindfulness and their emotional health. I get it. I spent more than 30 years bunking in that same camp! But, guys, I need to talk to you. WeContinue reading “Macho And Mindful”

5 Steps To Fulfillment At Work

During this time of Covid-19, there are more people out of work than at anytime since the 1930s. And those who have been able to remain working are experiencing an enhanced percentage of burnout. These facts lead to one obvious conclusion: a large number of Americans are searching for new jobs and new careers. ManyContinue reading “5 Steps To Fulfillment At Work”

5 Steps To A Less Stressful Life

There are few conditions that we as modern humans are guaranteed to share. Unfortunately, one of those conditions is stress. Stress can take many forms and be caused by a single worry or a piling on of multiple worries. But no matter the cause or causes, stress is a load we carry only because weContinue reading “5 Steps To A Less Stressful Life”