Anger and Inner-Peace

Blow your top. Flip your lid. Lose it. See red. Go ballistic. You are angry. But why? And what can you do about it in a healthy way? Why Do I Get So Angry? First of all, it is very important to realize that anger is a completely natural emotion, and at times it canContinue reading “Anger and Inner-Peace”

Dealing with anxiety and depression during the age of Covid-19

These are undoubtedly difficult times for us all. It has been a year since most Americans became aware of the Covid-19 pandemic and it seems as though the stresses and anxieties which fill our lives have steadily increased since that time. Health concerns, social distancing, financial stress, uncertainty about the future, conjecture replaced by misinformationContinue reading “Dealing with anxiety and depression during the age of Covid-19”

Taking A Soul Vacation

Tired. Worn out. Over it. Beaten down. I have been there. Have you? Are you there right now? Have you ever felt like there is just too much going on around you to handle; like there is so much noise that you can’t think? It sounds to me like your soul needs a vacation. JustContinue reading “Taking A Soul Vacation”

Symmetrical Privilege?

When you initially meet a new person, I assume you look directly into their soul for your first impression, right? Of course not. We all, as a species, make broad assumptions based on a myriad of glaring and barely perceptible cues when we first meet a new person. Some of those assumptions may be correct,Continue reading “Symmetrical Privilege?”