Stop thinking and get things done. Could becoming more unfocused actually improve your ability to attract what you want and manifest positivity in your life? Recent research, along with thousands of years of shamanistic evidence, says yes! There are 5 types of waves produced within the brain differentiated by their speed (frequencies): Delta Waves; ThetaContinue reading “Bodysurfing The Brainwaves”
Tag Archives: Meditation
My Thoughts And Prayers…
Stand-up comedian Anthony Jeselnik has said, “My thoughts and prayers. I am so tired of hearing ‘My thoughts and prayers.’ My thoughts and prayers are with the people of Aurora today. You know how much that is worth. Fucking nothing. Less than nothing. It’s just a way of saying, ‘Don’t forget about me!’” And ifContinue reading “My Thoughts And Prayers…”
Macho And Mindful
So many men today are in the camp of “I don’t need that touchy-feely stuff. I have real things to get done” when it comes to meditation, mindfulness and their emotional health. I get it. I spent more than 30 years bunking in that same camp! But, guys, I need to talk to you. WeContinue reading “Macho And Mindful”
Dealing with anxiety and depression during the age of Covid-19
These are undoubtedly difficult times for us all. It has been a year since most Americans became aware of the Covid-19 pandemic and it seems as though the stresses and anxieties which fill our lives have steadily increased since that time. Health concerns, social distancing, financial stress, uncertainty about the future, conjecture replaced by misinformationContinue reading “Dealing with anxiety and depression during the age of Covid-19”
Taking A Soul Vacation
Tired. Worn out. Over it. Beaten down. I have been there. Have you? Are you there right now? Have you ever felt like there is just too much going on around you to handle; like there is so much noise that you can’t think? It sounds to me like your soul needs a vacation. JustContinue reading “Taking A Soul Vacation”
Musings From The Universe 