Has everything in your life always gone according to plan? Have you or someone in your life always overcome and exceeded expectations? If so, congratulations, but I’m pretty sure you are not human. We all experience disappointment in our lives. We may be disappointed in ourselves or disappointed in another, but unfortunately disappointment is anContinue reading “Mindful Disappointment”
Tag Archives: mindfulness
Open Your Eyes- All 3 Of Them
So here is the thing. You have fed yourself a line of bull about your own body. You have convinced yourself that because you can only see two eyes on your face, that you are a two-eyed being. Well, surprise…you have a third and it is hidden deep in the middle of your brain. WeContinue reading “Open Your Eyes- All 3 Of Them”
My Thoughts And Prayers…
Stand-up comedian Anthony Jeselnik has said, “My thoughts and prayers. I am so tired of hearing ‘My thoughts and prayers.’ My thoughts and prayers are with the people of Aurora today. You know how much that is worth. Fucking nothing. Less than nothing. It’s just a way of saying, ‘Don’t forget about me!’” And ifContinue reading “My Thoughts And Prayers…”
Macho And Mindful
So many men today are in the camp of “I don’t need that touchy-feely stuff. I have real things to get done” when it comes to meditation, mindfulness and their emotional health. I get it. I spent more than 30 years bunking in that same camp! But, guys, I need to talk to you. WeContinue reading “Macho And Mindful”
Dealing with anxiety and depression during the age of Covid-19
These are undoubtedly difficult times for us all. It has been a year since most Americans became aware of the Covid-19 pandemic and it seems as though the stresses and anxieties which fill our lives have steadily increased since that time. Health concerns, social distancing, financial stress, uncertainty about the future, conjecture replaced by misinformationContinue reading “Dealing with anxiety and depression during the age of Covid-19”
Musings From The Universe 