Mindful Disappointment

Has everything in your life always gone according to plan? Have you or someone in your life always overcome and exceeded expectations? If so, congratulations, but I’m pretty sure you are not human. We all experience disappointment in our lives. We may be disappointed in ourselves or disappointed in another, but unfortunately disappointment is anContinue reading “Mindful Disappointment”

Step It Up Husbands/Fathers

On February 17, 2021, Musings From The Universe published a post entitled “Macho and Mindful” which discussed ways for men to become more mindful while maintaining a sense of manliness. Although the post has been well received, it occurred to us that we never addressed a very important aspect of the mindfulness process in thatContinue reading “Step It Up Husbands/Fathers”

Is Self-Care Selfish?

On its face, self-care is not at all a selfish pursuit. There is nothing wrong with taking care of yourself, or de-stressing, or pursuing your joy or passions, or learning to love yourself. Self-care is a routine to keep yourself grounded and healthy. So why has some segments of society leveled the banner of “selfishness”Continue reading “Is Self-Care Selfish?”

5 Steps To Fulfillment At Work

During this time of Covid-19, there are more people out of work than at anytime since the 1930s. And those who have been able to remain working are experiencing an enhanced percentage of burnout. These facts lead to one obvious conclusion: a large number of Americans are searching for new jobs and new careers. ManyContinue reading “5 Steps To Fulfillment At Work”