Spring Into Self-Care

Ah! Finally Spring has arrived in the northern hemisphere. A time for renewal; growth; rebirth; and rejuvenation is upon us! Gone are those short, cold, gray days of winter as they are replaced by the longer, warmer, sun-filled days of Spring. Now I realize that here in the northeastern United States we are enjoying moreContinue reading “Spring Into Self-Care”

Is Self-Care Selfish?

On its face, self-care is not at all a selfish pursuit. There is nothing wrong with taking care of yourself, or de-stressing, or pursuing your joy or passions, or learning to love yourself. Self-care is a routine to keep yourself grounded and healthy. So why has some segments of society leveled the banner of “selfishness”Continue reading “Is Self-Care Selfish?”

Cut Yourself Some Slack – Learning To Love Yourself

Wouldn’t it be nice to spend your entire life with someone that you love; someone who you know inside and out; someone you respect and truly care about? You can! They are waiting for you on the other side of the mirror! We will never spend as much time with a person as we doContinue reading “Cut Yourself Some Slack – Learning To Love Yourself”